Health & Wellbeing

Have you ever wondered what it is like to take part in a Duathlon or Triathlon Event?  Do you want to find out?  Well, we have created a great opportunity for to do so!

Nord Anglia has some of the world's best PE Teachers.  Many of them have taken part in an endurance sport like a Duathlon or Triathlon and we want you to benefit from their skills and experience.

We are bringing to you a series of four Masterclasses, over the next 4 months, that will focus on:






Preparing for the Competition

Swimming

Cycling

Running

A series of yoga instruction videos from warm-up, breathing and meditation to balance postures and power yoga flow.

How can you keep fit and healthy? Check out our weekly training videos to find out how.

Create a dish using the list of ingredients in each week's challenge.

Your opportunity to represent your school in a series of sports competitions and compete against students from all over the world!

Meditation is the practice of training your awareness and observing your thoughts and feelings. In this series, you will be introduced to simple meditation techniques suitable for different feelings or situations.