Wellbeing Toolkit 


Activities to help improve physical, emotional, and social & spiritual wellbeing.

Available courses

What is a Wellbeing Toolkit?

Check out this course to find out what is a Wellbeing Toolkit, and why it is important!

Physical Wellbeing: Yoga


Have you ever wanted to try Yoga? This course introduces you to what Yoga is, and shows you some basic poses to try at home.

Physical Wellbeing: Sleep


Sleep is key in so many ways to our physical health and wellbeing. Check out this course to find out why sleep is so important, learn how to have healthy bedtime routines, and to take the Sleep Tracker Challenge!

Physical Wellbeing: Nutrition


Good nutrition is key in so many ways to our physical health and wellbeing. Check out this course to find out why eating a balanced diet is so important, learn about foods from around the world, and take the hydration challenge!

Physical Wellbeing: Physical Activity


Learn about the benefits of physical activity and take the Global Campus Physical Activity 24 Day Challenge!

Emotional Wellbeing: Journaling

Learn about the benefits of journaling, and try the five day journaling challenge!

Emotional Wellbeing: Gratitude


Learn about gratitude: what is it, why is it important, and how can we practise it regularly?